Every single one of us have a few practices or habits that when we do them, we find our souls replenished– rested. Rest isn’t selfish. It simply allows each of us to be the best version of ourselves. Rest refills the physical, intellectual, emotional, and spiritual aspects of our lives.

To make rest a priority is to acknowledge that managing our energy is much more important than managing our time. When you and I prioritize our own rest and replenishment, we usually find ourselves experiencing Better Days.